Hi! I’m Jody Barnes.

With over 20 years of experience, I specialize in children and families, postpartum care + body-inclusive care practices. I bridge the neuroscience of bonding, attachment, stress and trauma healing with traditional wisdom and care practices which are personalized and aimed to restore your mind, body, heart and spirit.

I am confident that you will rise again.

I value the process of uncovering and unleashing the authentic self so much. I do! We get this life to make it our own and healing is very much part of this journey. We never really get to adulthood without some bumps and bruises from our parents or from life itself. Raising ourselves while growing and raising children is a sacred responsibility and it’s hard, like sometimes curled up, in a ball on the floor hard. Hard!

HEALING CAN BE BOTH BEAUTIFUL AND BRUTAL AND REQUIRES SUPPORT!

Transformation takes courage and every single day we must make a conscious decision to be present for what is alive within so we can be more present for our families. It can feel so hard to take care of keeping little humans alive while working, maintaining relationships and navigating our own internal world. The invisible load of motherhood is tremendous. As mothers, when we commit to healing, we give our children the righteous chance they deserve to be the needed change-makers, creatives and connected humans this world needs. I want that for our world and know this is a deep longing for you too.

So, in order for that to happen you have to start within your own story, your own body, your own heart and your own spirit.

I love working with mothers to increase their ability to create more self-care and self-love for themselves. I have dedicated my career working with survivors of trauma to feel better and gain mastery in their lives. I have over 20 years of experience working with folks struggling with adverse childhood experiences. Painful life experiences leave an imprint on our sense of safety and well-being. These imprints often manifest in mood disturbances, worthiness wounds, chronic pain, disease or an overall feeling of disconnection. My intuitive, body-inclusive and integrative approach will inspire and teach you to create a space for restoration and overall empowered, embodied well-being. I weave together evidence-based interventions that support the neuroscience of bonding & attachment, stress and trauma healing with traditional wisdom and care practices. I truly believe healing is possible. I would love to support you when you are ready.

May you find a reservoir of grace and grit!

Healing starts today!